18 thoughts on “08/19/2013

  1. I would have to say regular sit-ups, or if you have a decline bench that you can wrap your feet around too.

  2. Power Snatch-Completed 1-1 @154# but form was horrible. So I went down to 132# to drill form.
    1-1-1-1-1 (@132#) 1-1-1-1 (@143#)

    Metcon:
    12:30
    10 Deadlifts @220#
    20 GHD Sit-Ups Rx

  3. Power Snatch 165

    WOD
    17:06 RX ( DL fun however I strongly believe one of my abs might have popped).

  4. Power snatch: 155
    Metcon: no god so I did the following to mix it up
    5x deadlift (275)
    25x double unders
    5x deadlift (275)
    25x sit ups

    11:07

  5. M/31y/5’8″/162#

    Power Snatch up to 120# (failed @ 125#)

    MetCon
    5 Rounds for time of:
    – 10 Deadlift @ 185#
    – 20 Regular Sit-ups
    Time: 8:56