Partner Workout

10 minutes – Work to heavy Bear Complex

– Then –

Run 800m

Plank hold (one partner must hold while other works)
100 Burpee over box (30/24)

Handstand hold (one partner must hold while other works)
100 Handstand Pushup

Bar hang (one partner must hang while other works)
100 Pullups

Run 800m

NOTE: You must both come down from the Plank, HS hold and Bar hang before switching movements within each couplet.