10 minutes – Work to heavy Bear Complex
– Then –
Plank hold (one partner must hold while other works)
100 Burpee over box (30/24)
Handstand hold (one partner must hold while other works)
100 Handstand Pushup
Bar hang (one partner must hang while other works)
NOTE: You must both come down from the Plank, HS hold and Bar hang before switching movements within each couplet.
This entry was posted by Lauren on August 17, 2013 at 10:40 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.You can leave a response or trackback from your own site.
is it 100 reps per person or total? Do all 100 have to be performed by one and then the other or can we do 20 each for 5 rounds, ect?
That is 100 reps combined (not each), split however you would like but doing even amounts of work.
Do you just go right into the workout after the Bear complex or are you supposed to rest a little and then go?
We rested long enough to get our stations setup for the different movements.
Bear Complex: 185lb, 165lb
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