Photo by Hillary Froning Photography
Doesn’t have to be unbroken, but needs to be quick
This entry was posted by Lauren on August 16, 2013 at 12:00 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.Both comments and pings are currently closed.
This looks absolutely awful…..
took me about 13 minutes, but I only have one bar so I had to change weight between each movement.
Squat Snatch: 115lb
Squat Snatch: 115lb worked on technique
Squat Snatch 155#
Metcon: 11:14 – again, lower back was smoked.
Back Squat: 198lbs-Progress!
Metcon: 10:59-Cleans at 154lbs/PU Rx
15:20 my cardio is terrible haha
Squat snatch: 95/105/115/115/125/135×1 to finish off
Form is finally coming around. It actually got better as it got a little heavier. Go figure
Metcon: 7:32 that was God awful
My time 6:51 very nice
Squat Snatch (in kilos): 30/40/42.5/45/47.5 (105#)
That was the first time for me doing Snatches. Will see how far a could go for the next time
Scaled MetCon (21-15-9 for time of):
- Deadlift @ 110#
- Thrusters @ 45#
95, 115, 135, 155, 155
Started with 30xring muscle ups with a double dip at the top.
Did skill work on the Squat Snatches. For 30 mins, I drilled myself on good technique popping hips etc…I have only been doing snatches, cleans, etc. for about a month consistently so I want to ensure I am doing it correctly. Worked up to about 85lbs.
DB Thrusters w/ 50# duumbbells-gym only had one bar available
Last WOD you posted with Deadlifts I could only do 185# so I am definitely getting stronger, I hope the speed comes later. Great programming keep it coming.
Squat snatch-95,95,65,65,65 my form is not good on this so dropped weight back. Have trouble stabilizing with it overhead.
Deads- 205, 155,155- 1st set nearly killed me so cut back
Skill work on the Squat Snatch / OHS. Finally getting use to overhead squats–working on wrist and shoulder mobility more than anything.
Was finally able to complete 3 consecutive OHS and work into the squat snatch.
Didn't find any related posts :(
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