11 thoughts on “08/14/2013

  1. Metcon 1: 8:14 rx
    Metcon 2: 52
    Then:
    “Helen”
    3rft
    400m run
    12 pull ups
    21 Kb swing 53#
    Rx’d 10:13

  2. I’ll slow it down a bit…
    13:25 (ohs work needed and mobility)

    No rest

    30″ box 2 min:

    32 reps

    Now off to the range for more fun….

  3. Not able to squat right now.
    Did one leg deadlifts and scaled pistol and KB swings for reps each exercise

  4. 17:08, (OHS are my kyptonite but I took it slow and really worked form and range of motion)

    -Rest-
    26″ box jumps 2 min:
    38 reps

  5. Skill work: OHS w/ 45# bar

    They are my achilles hill. I did, however, successfully complete my first few OHS — it is something I am practicing and getting use to. For the longest time I couldn’t do one, not I can do a few (at most), just gotta keep practicing!

    Metcon:
    OHS (used 12# bar for now)
    Burpees

    Time: 13:47

    Box jumps in 2 mins: 44

  6. MetCon 1
    10-9-8-7-6-5-4-3-2-1 for time of:
    – Overhead Squat @ 65#
    – Burpees
    Time: 10:01

    MetCon 2
    AMRAP in 2 mins of:
    – Box Jumps (24″)
    Total: 36 reps