08/10/2013 – Partner Workout at the Park

Partner Workout 

KB weights 1.5 and 1 pood.

Start with 400m run together.
80 Push ups (split between partners, one must be holding the KBs for work to count)
60 Box Jumps (24/20) – partner holding KBs
40 Goblet Squats (in unison) – each partner has one KB, both partners must be at bottom position and full extension at the same time
30 Walking Lunges with KB in front rack (2 KBs per partner)
20 KB Swings (in unison) – completing each rep at the same time
400m Farmer Carry – partners each carry 2 KBs – if the KBs are put down the other partner cannot advance and both partners must do 5 burpees.

One thought on “08/10/2013 – Partner Workout at the Park

  1. 20:25 with Troy Cathey
    Used 55lb DB for everything except farmers carry. Used 50lb DB for them because that was the highest weight that there were two sets of them.