SATURDAY WORKOUT:We are hosting a Level 1 Seminar this weekend so our regular Saturday workout will be at Dogwood Park. Meet at 8:30 on the side of The Outdoor Experience. There is parking across the street from there off Spring. If it is raining… I will have a workout posted you can do at home!
All courses will be held at CrossFit Mayhem, 41 South Cedar Ave., Cookeville, TN 38501
CrossFit Kids Trainer Course
Date: November 8-9, 2014
Time: 9am-5pm each day, 1 hr lunch break
Cost: $1000 ($250 deposit at registration)
Prerequisites: A criminal background check must be conducted prior to registering for the CF Kids course.