SATURDAY WORKOUT: We are hosting a Level 1 Seminar this weekend so our regular Saturday workout will be at Dogwood Park. Meet at 8:30 on the side of The Outdoor Experience. There is parking across the street from there off Spring. If it is raining… I will have a workout posted you can do at home!
CF Mayhem M


Back Squat

5-5-5-5-5 @ 70%

Metcon (Time)

5 Rounds
21 SDHP (95/65)
21 Ring Dips