Photo by Hillary Froning Photography
10 Clean & Jerk (115/75)
— Rest —
50 Cal Air Dyne Test
This entry was posted by Lauren on August 8, 2013 at 1:00 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.You can leave a response or trackback from your own site.
What can I substitute for the Air Dyne?
Well… I went straight to the source and asked Rich. He says a 400m run would be best.
And thanks for getting the response below! Perfect!
Clean & Jerk ladder-210#
I just started doing clean & jerks. I need a lot of help with technique and motor learning.
For some reason I thought the WOD said 5 reps. Oops!
5 rounds of:
5 115# C&J + 400m run
Anyway, did the 1st wod in 13:50, and went straight to the Airdyne and did 50 cal in 1:12. Awesome workout. Cleaning Nancy!!!
Are the cleans power or Squat?
Just a power clean.
Mercon: 14:10 rx’d
Air Dyne: 50 sec
Metcon: 16:27 Rx w/ 20# vest.
This was my first time to visit this box and was well worth the 4 hour drive from Birmi gham AL. I can’t say enough good things about this gym, thanks for making feel welcome there and all the advice. I will try my best to drive up many more times and bring friends. I would call this place the box of champions
Thank you Paul! Your comment is very kind and very much appreciated! Hope to see you again soon!
Followed by 100 push ups
Air Dyne: 0:58
50 Cal row: 4:05
50 Cal row – 3:30
First day back from a week vacation.
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