Photo by Hillary Froning Photography
Three position power snatch
Start from the ground, then hang position, then high hang position. This is 1 rep.
AMRAP 12 Minutes
12 Thrusters (95/65)
12 Toes to Bar
This entry was posted by Lauren on August 6, 2013 at 7:00 pm, and is filed under WOD. Follow any responses to this post through RSS 2.0.Both comments and pings are currently closed.
Does this mean do one snatch from the ground, then do one from the hang and then finally one from the high hang or do you mean to like just pause at each position and then just finish the snatch from the high hang?
1 rep is starting from the ground, go directly to the hang, then directly to the high hang without putting the bar down.
I went ahead and made it interesting with a snatch balance and 5 OHS at the end of each rep. That made it a little harder, but I need to work on my OHS more than my snatch. Not to say my snatch is strong, but I think my OHS is holding it back.
3 Pos Power Snatch
115-135-135-135-135-135-155(f hang and high hang)
Metcon: 4 rounds + 6 Reps
Last one was 155 on 3 part snatch
Metcon 4 rounds plus 3 reps.
3 Position Snatch: 135lb
Metcon: 5 Rds + 2 thrusters
3 Position Snatch: 122lb
Metcon: 4 Rounds + 2 Thrusters
Metcon: 4 rounds & 12 toes 2 bar
Shooting for 5 rounds but didn’t hit the burpees in time
3 rounds 2 Thrusters
Only time for half the metcon: 2x+12 thrusters
3 pos power snatch
3 Rounds+12 thrusters+5 knees to elbows
Gym I was in had bad pull up set up. Could only do knees to elbows
Didn't find any related posts :(
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