Photo by Hillary Froning Photography

Photo by Hillary Froning Photography

 

Three position power snatch

1-1-1-1-1-1-1

Start from the ground, then hang position, then high hang position. This is 1 rep.

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes
12 Thrusters (95/65)
12 Toes to Bar
12 Burpees