1000 m Row
15 Push Ups
15 KB Swings (53/35)
15 Back Squat (135/95)
This entry was posted by Lauren on July 30, 2013 at 12:00 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.Both comments and pings are currently closed.
Back Squat 2 reps EMOM 10 min @ 315#
Metcon: 10:48 rxd
Back Squat @176lbs
Row 1000m rxd
Love the programming keep it coming. I feel myself improving and getting stronger. The more comfortable I get with my strength the more weight I will add.
First time posting here, but I’ve been doing your WODs for a couple months now and have gotten a lot stronger through it so wanted to say thanks for the awesome programming!
I’m a couple days behind, but for this back squat strength workout, is it just up to us to decide the set / rep scheme or are we doing the 3 rounds of 3-2-1? Thanks!
Wasn’t sure what to do for back squats… Followed Nick and did:
Back Squat 2 reps EMOM 10 min @ 165#
Row 1000m (subbed w/ 45# SDHP)
KBs @ 35#
Squats @ 65#
Great WOD. Definitely felt great after this one and had some energy level so I decided to run a mile as well so that I could work on my endurance/conditioning while I attacked legs in the strength & WOD as well.
Back Squat: 320lb
Back Squat: 290lb
Didn't find any related posts :(
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