Grand Opening at CF Mayhem this Saturday!
Power Snatch (10×2)
2 reps @ 80% at the top of each minute for 10 minutes
5 Rounds for time of:
15 Overhead Squats, 95# / 65#
This entry was posted by Lauren on July 26, 2013 at 12:00 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.You can leave a response or trackback from your own site.
Power Snatch @ 145#
145# power snatch
16:02 Nancy rx
Power Snatch: 145lb
Power Snatch: 135lb
Went ahead and kept going up each min with one rep and PR’d at 175 lbs after the power snatch wod.
Didn’t do Nancy because I just did that last week. I worked on DUs and pullups instead (goat work).
115 power snatch. Form is coming along. Still working it.
Nancy: 17:45 rx
140lbs power snatch
Ughhhh…motivating myself to get it done tomorrow. Snatches are my nemesis, but I can’t wait til the morning.
Well, I went out and did the snatches. Man, this movement kills me. I have only been crossfitting w/ olympic lifts for a little while now, but I love it. So here it is:
Power Snatches: 12#
Nancy: 15:13; OHS killed me. and I am sure there would have been some no reps; I was concentrating on form though. I “no rep” myself a couple of times.
oops meant 125# on Power Snatches (no misses)
Made this one up on Saturday instead of chipper wod
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