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3 sets of 3-2-1
Add 10# to last weeks weight
This entry was posted by Lauren on July 25, 2013 at 12:00 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.Both comments and pings are currently closed.
PHSPU? What are these.
Only had time to do the back squat this morning
Ran a mile for warm up:
will post my met-con later when I get time between work
What’s the difference between a HSPU and a PHSPU
20:12 – scaled HSPU
Back Squat: 310lb
Metcon: 14:38 Regular HSPU with abmats under my head
Back Squat: 280lb
Metcon: 9:19 Regular HSPU
Box squat 260#
Scaled hspu to feet in box
305# back squat
Man those PHSPU were tough.
PSHPU were horrendous through and through. I felt like Khalipa on the last couple of sets struggling just to get the last one. Great workout to condition for Diane too. If I can get good at this workout, then Diane is cake.
Can someone explain what 3 sets of 3-2-1 is. I recently started following Mayhem’s programming and I have seen this twice and can’t figure it out.
225 back squat. Still working the full depth squat
Metcon: 14:44 rx.
After yesterday that metcon had my hamstrings screaming. Ready for tomorrow.
Troy hats off to you. Nice time
Hey Aaron I am working getting the right depth on my squat I typically go to low. I have been doing box squats recently because I can do heavy weight and get the right depth. Just an option for u to try.
Back Squat: 195# (up 10# from last week)
Didn't find any related posts :(
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