13 thoughts on “07/24/2013

  1. Sally Woerner: (115) 18:09
    Rachael Woerner: (65) 22:39
    Jack Woerner: (205) 28:52
    Allen Woerner: (205) 32:21

    Great workout, got the whole family involved! Front squats really killed me, tough getting down there that many times at 6’5″

  2. Male / 25 / 170lbs – Just started really doing crossfit about 1.5 months ago, have my own “box” in my garage.

    23:29

    Scaled
    Front Squat: 135
    Abmat Sit-ups
    Box Jump @ 24

  3. Damn that sucked

    Metcon: 27:44 @ 185 on front squats

    Just wasn’t going to happen at rx weight. Nice WOD

  4. 7 rounds:
    Front squat @ 145 pounds x7
    1.5 pood kg swings x14 (subbed for ghd)
    24″ box jumps x21

    24:31

  5. (165#) 26:28

    it seemed like a fun WOD when I was reading it….then I started it and…..well, guess I’m very naive….

  6. Conducted Front Squats at 110#. Need to work technique before I go heavy, but I can go heavier in the future. Felt good and comfortable in the front rack for the first time.

    Metcon: 24:56