Thomas&Kids-RowingClose Grip Bench Press

3 sets of 3-2-1
Add 5# to last weeks weight

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes
15 Power Snatch (75/45)
30 Double Unders

Metcon (Time)

– Rest between metcon and Row –
Max effort 500m Row