Photo by Hillary Froning Photography
2 reps @ 80% at the top of each minute for 10 minutes
5 Power Cleans (205/115)
This entry was posted by Lauren on July 22, 2013 at 1:00 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.You can leave a response or trackback from your own site.
I have only been doing CrossFit for about a week and I was wondering if I need to be resting on the weekends or if someone has some advice on what I should be doing
The programming for this blog runs six days a week normally. They do not post anything on Sunday’s so I am guess that is the built in rest day. I usually take off one other day during the week normally, and make up whatever workout I have missed on either Sunday or on Saturday’s whenever they have an out of the gym event that they do not post on here.
If 215# is my max on P. Cleans, I would do 170# for the 10 min EMOM… So for the WOD should I try and go up in weight, down in weight or stay at 170#?
New to posts, have been following your site for about a month now, great programming!!!
Power Clean – 195#
5 Power Cleans (205)
Power Clean: 195lb
If my 80% is 170#.. should I go up in weight, down in weight, or stay with the 170# for the WOD? any help would be great. Thanks
I’d porbably drop to 195 or 190 since its supposed to be a heavy power clean.
Power Clean: 195lb
Power clean: 145
Metcon: 8:28 (115)
Great programing! Im limited by the amount of weight i own but my technique since using your programing has become very good. Keep up the great work!
Good luck from Northern Va. At the games this week.
First actually crossfit workout and it kicked my butt.
165# power cleans
Power clean 225#
Metcon rx 6:35
Power clean: 205
Metcon RX: 7:51
Strength: Power clean @ 80%-175#
Scaled MetCon to 185#- 10:15
Power Clean 215
Metcon Rx: 5:48
Metcon: 195lb 13:52
Pull up work then
Metcon: 8:15 rx
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