Gilligan and his 48" box jump.

Gilligan and his 48″ box jump.

Back Squat

3 sets of 3-2-1 reps
All same weight for 3-2-1 reps

Add 10# to last weeks weight

Metcon (Time)

21-15-9
Power Clean (135/95)
Box Jumps (24/20)
Toes To Bar

Metcon (Time)

50 Calorie Air Dyne Test