Thomas Cox and his visor at the Grand Opening!
This entry was posted by Lauren on July 17, 2013 at 1:00 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.You can leave a response or trackback from your own site.
Ok, not sound like a newbie but what is.a phspu, I got handstand push up.
same thing, just on parallettes.
I had to type it into google: paralette handstand pushup. If you dont have paralettes, I’m guessing deficit would be next best.
OK, I have an off the WOD type of question, but when the WOD calls for “BP 3-2-1″ like yesterday, do we stay with the same weight, or do we go up 10 lbs each set?
You would stay at the same weight.
Deadlift – Worked up to 345
WOD: 21:57 – used Dumbbells for parallettes
Metcon: 22:50 *Regular HSPU with 3 abmats under my head (First time I did HSPU without scaling them onto a box)
DL worked to 365.
metcon 20:35, used bumpers in place of parallettes
What exactly was the dead lift supposed to be at 75% 1 rep max? Or how does the 7 sets of 3 work?
Metcon: 26:43 Rx’d
Scaled to 50 SDHP
First round PHSPU 2-5 scaled to on box
Metcon 16:45 (strict hsp)
Deadlift: 375 x 3 and 385 x 1 (pr)
Metcon: 14:58 rx.
Notify me of follow-up comments by email.
Notify me of new posts by email.
Didn't find any related posts :(
WODIFY Access for Members
For more info and to Register Online
RSS - Posts
Lost your password?
Powered by WordPress and Mystique theme by digitalnature | RSS Feeds