3 Reps on the minute for 10 sets @ 75%
– Then –
10 Back Squat (185/115) – from the ground
20 KB swings (70/53)
This entry was posted by Lauren on July 14, 2013 at 9:11 pm, and is filed under WOD. Follow any responses to this post through RSS 2.0.You can leave a response or trackback from your own site.
175 lbs 75%
15:51. I was using iron plates at the company gym and didnt want to risk dropping the bar so I did squats from the rack and at the end did a power clean for each break. I finished the last set around 12 mins but it took forever before I could get my first clean.
Power Clean: 185lb
Metcon: 13:46 *Did squats from rack and 53pd KB because that’s all we have
Power clean 12 min emom 205 then 3 min 225×3 so total of 15 min
Metcon rx 8:05
165# power cleans
185# Power Cleans
Metcon 11:00 Rx’d
205lb power clean
9:54 with 53lb kettle bell and squats from rack
13:50 sub 53lb Kb
170lb clean. I did 33 total (started at go and ended at 10 minute mark, is that right?)
Subbed 170 lb back squat from the floor (185 wasn’t happening) no kettle bells so i used a 50 lb Dumbell.
142lbs on Power Clean 10 Sets EMOM (techinque is alot better, will go heavier next time)
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