Photo by Hillary Froning Photography

Photo by Hillary Froning Photography

 

Close Grip Bench Press

3 Sets of 3-2-1
Add 5# to last weeks weight

Metcon (Time)

30 Deadlift (225/155)
30 Wall Ball (20/14)
30 Toes to Bar
20 Jump over Box (24/20) – you can touch the box
20 Burpees
50 Calorie Air Dyne Test (as fast as you can)