We are hosting the CrossFit for Hope workout at CF Mayhem from 9am-Noon!
$10 donation for members, $5 for kids
The $20 drop-in fee for visitors will be donated to CF for Hope!
CrossFit for Hope Workout
Three rounds of: (1 min per movement, running clock)
Power Snatch, 75#
Box Jump (24″)
Chest to Bar Pullups
1 minute rest between rounds