07/06/2013 – CrossFit for Hope

CrossFit for Hope
CrossFit for Hope


We are hosting the CrossFit for Hope workout at CF Mayhem from 9am-Noon!

$10 donation for members, $5 for kids

The $20 drop-in fee for visitors will be donated to CF for Hope!




CrossFit for Hope Workout

Three rounds of: (1 min per movement, running clock)

Power Snatch, 75#
Box Jump (24″)
Thruster, 75#
Chest to Bar Pullups
1 minute rest between rounds


6 Replies to “07/06/2013 – CrossFit for Hope”

  1. 155 reps before getting run out of the globo gym because of several minor league baseball players decided they were more important.