CrossFit for Hope
We are hosting the CrossFit for Hope workout at CF Mayhem from 9am-Noon!
$10 donation for members, $5 for kids
The $20 drop-in fee for visitors will be donated to CF for Hope!
CrossFit for Hope Workout
Three rounds of: (1 min per movement, running clock)
Power Snatch, 75#
Box Jump (24″)
Chest to Bar Pullups
1 minute rest between rounds
This entry was posted by Lauren on July 6, 2013 at 12:00 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.You can leave a response or trackback from your own site.
155 reps before getting run out of the globo gym because of several minor league baseball players decided they were more important.
round 1: 90
round 2: 65
round 3: 72
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