CrossFit for Hope

CrossFit for Hope

 

We are hosting the CrossFit for Hope workout at CF Mayhem from 9am-Noon!

$10 donation for members, $5 for kids

The $20 drop-in fee for visitors will be donated to CF for Hope!

 

 

 

CrossFit for Hope Workout

Three rounds of: (1 min per movement, running clock)

Burpees
Power Snatch, 75#
Box Jump (24″)
Thruster, 75#
Chest to Bar Pullups
1 minute rest between rounds