CrossFit for Hope
We are hosting the CrossFit for Hope workout at CF Mayhem from 9am-Noon!
$10 donation for members, $5 for kids
The $20 drop-in fee for visitors will be donated to CF for Hope!
CrossFit for Hope Workout
Three rounds of: (1 min per movement, running clock)
Power Snatch, 75#
Box Jump (24″)
Chest to Bar Pullups
1 minute rest between rounds
This entry was posted by Lauren on July 6, 2013 at 12:00 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.Both comments and pings are currently closed.
155 reps before getting run out of the globo gym because of several minor league baseball players decided they were more important.
round 1: 90
round 2: 65
round 3: 72
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