11 thoughts on “07/05/2013

  1. Power clean 190lbs

    WOD= 13:26 @135lbs

    Much harder than I thought! Forearms are smoked!!!

  2. Power clean 3 RM: 205 lbs.
    Metcom: I thought it was like a ladder, I did 2 rounds @135, 2 rounds @155, 2 rounds @185, and 1 round @205! R’xd 17:01 killer!

  3. Power Clean 7×3 at 55#
    Metcon: 16:21 at 55#

    Arms feel like jello

  4. Power Clean: 215lb x 3 (6th set), 225lb x 2 (7th set)
    Metcon: 18:36 @ 185lb