5 thoughts on “07/04/2013 – Happy 4th of July!

  1. for the 3-2-1 and 2-2-2-2-2-2 or 3-3-3-3-3-3 days is there a certain % of 1rm you should use or just go as heavy as possible?

  2. Back Squat: 290lb
    Didn’t do the Metcon because I don’t have access to a rower and didn’t want to sub SDHP for it so hopefully going to get to do it tomorrow or Sat.