10 thoughts on “07/03/2013

  1. BW – 64.8 KG
    Metcon (10:48)
    10 Rnds
    15 WB
    3 PS @ 77lbs
    Cash Out (5:29)
    25 T2B
    25 Sit ups

  2. Drew, Troy,
    Are you guys working rest days in with 3 on 1 off and 2 on 1 off?

  3. Instead of Timing the Metcon did- EMOM for 10 Min of 15 Wall Ball and 135# Power Snatch

    Cash out: 11:01