Photo by Hillary Froning Photography
15 Wall Ball
3 Power Snatch (185/115)
– CASH OUT –
25 Toes to Bar
25 Abmat Sit Ups OR GHD Sit Ups
This entry was posted by Lauren on July 3, 2013 at 1:00 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.You can leave a response or trackback from your own site.
Is that 25 GHD Situps as well?
Sorry… that should be OR GHD situps.
20:24 (135# pwr snatches)
BW – 64.8 KG
3 PS @ 77lbs
Cash Out (5:29)
25 Sit ups
Metcon: 18:04 Scaled Power Snatch to 125lb
Cash Out: 10:17
Metcon: 17:58 scaled to 135lb
Cash out: 5:09
Total: 28:21 not 18:21
Are you guys working rest days in with 3 on 1 off and 2 on 1 off?
Instead of Timing the Metcon did- EMOM for 10 Min of 15 Wall Ball and 135# Power Snatch
Cash out: 11:01
Metcon 120# 10:51
Cash out (abb mat) 4:03
Notify me of follow-up comments by email.
Notify me of new posts by email.
Didn't find any related posts :(
WODIFY Access for Members
For more info and to Register Online
RSS - Posts
Lost your password?
Powered by WordPress and Mystique theme by digitalnature | RSS Feeds