Darren!!! Happy Birthday!

Darren!!! Happy Birthday!

 

Close Grip Bench Press

3 rounds of 3-2-1 reps
Add 5# to last weeks weight

Metcon (Time)

22 Overhead squats (135/95)
22 Burpees
22 Thrusters (135/95)
22 Burpees
22 Hang squat cleans (135/95)
22 Burpees
22 Muscle ups