Main – CrossFit

Metcon (Time)

Partners – 1 working at a time – each does half the work.
80 box jumps (30/24)
100 double unders
40 muscle ups
100 double unders
80 wall ball (20/14)
100 double unders
40 pushups
100 double unders
80 burpees
100 double unders
40 clean & jerk (135/95)
100 double unders
80 lunges (135/95 – back rack – each leg is 1 rep)