Photo by Hillary Froning Photography
3 sets of 3-2-1
At 75% of 1RM
25 Burpees (to 6″ target above)
This entry was posted by Lauren on June 25, 2013 at 1:00 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.You can leave a response or trackback from your own site.
3 sets of 3-2-1 @ 75% of 1RM… What is 3-2-1 ?
75% of 1rep Max, then 3 sets, set one: 3,2,1 set two: 3,2,1 set three: 3,2,1 all at same weight.
Sorry if im kinda confused. So that sounds like 3 sets of 6 @ 75% 1RM. Or If I rest in between the 3-2-1 then its 9 sets total. 3-2-1, then 3-2-1, then 3-2-1
Do you take breaks between 3,2,1?
i.e. 3 reps…..rest, 2 reps….rest,1 rep…..and do that 3 times?
Yes in the past we have waited 30-45 seconds between the 3-2-1 and a minute to a minute and half between sets
Lauren, regular grip bench or close grip?
Close grip Gonzo! Thanks for asking. I forgot to put that.
Bench Press: 225lb *Didn’t do close grip because I didn’t see it until now.
205# close grip PR
8:01 scaled row to 45# SDHP
Then 10 min rest HQ workout
165 #s metcon 5:43
185 close grip
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