6 thoughts on “06/24/2013

  1. Metcon:

    Subbed muscle ups with jumping bar muscle ups

    Allen: 185#
    5 rounds + 6 hang squat cleans

    Daniel: 85#
    6 rounds

  2. Note: I scaled my muscle ups into pull ups because there was no where to do muscle ups.

  3. Snatch 145#, 150#x1

    Metcon
    155# Squat clean thruster
    Scaled Muscle up to 3 Ring dips and 3 Pullups per Muscle up
    4 rds 16 reps