7 OHS (135/95)
14 Toes to Bar
This entry was posted by Lauren on June 19, 2013 at 1:00 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.You can leave a response or trackback from your own site.
What does METCON time stand for?
9:11min good Workout
2 RDS 115#
5 RDS 95#
Any recomendations to strengthen the wrist’s, the weight is not a problem for squating, but my wrists felt like they were about to fall apart?
19:26 w/ 115# on the bar.
5’5” 145 lbs.
Overhead squats and toes to bar are my weak links. Doing them together in a WOD was brutal, but just what the doctor ordered.
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