9 Replies to “06/19/2013”

  1. 2 RDS 115#
    5 RDS 95#

    Time- 14:52

    Any recomendations to strengthen the wrist’s, the weight is not a problem for squating, but my wrists felt like they were about to fall apart?

  2. 19:26 w/ 115# on the bar.

    5’5” 145 lbs.

    Overhead squats and toes to bar are my weak links. Doing them together in a WOD was brutal, but just what the doctor ordered.