Photo by Hillary Froning Photography
The CrossFit Total
Record Total Weight
Back squat, 1RM
Shoulder Press, 1RM
This entry was posted by Lauren on June 17, 2013 at 1:00 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.You can leave a response or trackback from your own site.
Back Squat: 370lb
Shoulder Press: 160lb
First Day back after a week of vacation same numbers and losing 4 lbs
Back Squat: 255#
Shoulder Press: 135#
165 press (PR!)
375 DL (ran out of weights)
Eat it Zag!!
505 lb DL
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