Buy-in: Row 1000m
50 Power Cleans (135/95)
50 GHD Situps
50 Shoulder to Overhead (135/95)
50 Box Jump (24/20)
Cash-out: 100 Double unders
This entry was posted by Lauren on June 15, 2013 at 12:00 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.You can leave a response or trackback from your own site.
The wife and I have been shopping around for programming online and I think we will settle down here! We are both such big Rich fans and i hear he has some input on this programming. Our 1 month challenge starts now
Will upload results after the workout.
TOUGH workout this morning. My arms are totally trashed. 45:20
What time are WODs posted? I train at 7AM EST and I’m wondering if I should be following a day behind.
Monday through Friday they are usually posted at midnight I believe CST. Saturday, we usually decide the workout that morning so a bit later in the morning.
28:44 Rx… That was killer.
26:27 That was rough.
I have woken up at 1 o’clock sometimes 2 o’clock in the morning PST and the WODs are not up yet.. but when I get up at at 6 am they are there.. not sure exactly when they get posted tho
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