Photo courtesy of CrossFit, Inc.
Regional Workout #7
4 Rounds for time:
15 ft rope climb, 2 ascents
4 squat cleans (225/135)
This entry was posted by Lauren on June 14, 2013 at 1:00 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.Both comments and pings are currently closed.
J: 13:25 (95# clean)
K: 25:25 (25# clean)
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