Courtesy CrossFit HQ from Central East Regionals 2013
Regional Workout #5
Box Jump (30/24)
This entry was posted by Lauren on June 13, 2013 at 1:00 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.You can leave a response or trackback from your own site.
225# & 24″…. 9:11
8:23 with 8 mn cap
Weight as Rx’d, 24 in. box (all I had access to in my garage)
Had the event on in the background and it played through my speakers for some inspiration. Told myself I wanted to be under 10 minutes, and hearing the Regionals atmosphere really pushed me.
Ha! I really like that idea!
By the looks of your time, it worked!
I haven’t worked out in 5 days I was on Vacation. I drank way to much and ate crap food the whole time, so I needed to play some catch up.
1 RM deadlift 365# (15# PR!)
30” box jumps Time: 8:21
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