For time (25 minute time cap)
100 Wall ball (20/14)
100 Chest to bar pullups
100 One-legged squats, alternating
100 One-arm dumbbell snatch, alternating (70/50)
This entry was posted by Lauren on June 12, 2013 at 1:00 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.You can leave a response or trackback from your own site.
25:34 with 25 min cap
30:14 without 25 min cap
I was able to get 302 reps done in the 25min time cap.. definitely have to work on my pull ups..
Got to 30 one armed snatches in 25 min
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