For time (25 minute time cap)
100 Wall ball (20/14)
100 Chest to bar pullups
100 One-legged squats, alternating
100 One-arm dumbbell snatch, alternating (70/50)
This entry was posted by Lauren on June 12, 2013 at 1:00 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.Both comments and pings are currently closed.
25:34 with 25 min cap
30:14 without 25 min cap
I was able to get 302 reps done in the 25min time cap.. definitely have to work on my pull ups..
Got to 30 one armed snatches in 25 min
Didn't find any related posts :(
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