Picture from CrossFit Games site
7 minute ladder of:
3 Overhead squats
-2 min rest-
30 Burpee muscle-ups
This entry was posted by Lauren on June 11, 2013 at 1:00 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.Both comments and pings are currently closed.
Overhead Squat: 115lb
Burpee Muscle-Ups: Only got 26 but finished 30 in 7:50 (Were scaled)
Overhead squat: 175lb
Burpee Muscle-ups: 6:01
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