50%/3, 60%/3, 70%/3, 80%/Max Reps
Then back down
50 Double unders between rounds
This entry was posted by Lauren on June 4, 2013 at 1:00 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.You can leave a response or trackback from your own site.
1st round of 9 185, scaled to 155 for 7/5
220 x 3
I’M GOING TO PURCHASE ME A “BROFLEX’ NOW!!!!
THAT IS SO FUNNY MR. BAILEY!!!
What is your recommended rest period in between sets during the strength portion? Thank You
Close Grip Bench Press: 240lb x 3
Scaled to 135# Thrusters
Thrusters are a weakness!!!
Anyone have any recommendations for how to perform Thrusters and save the wrists or just to help with wrist strength. I lose the thruster on the press not the squat because of wrist pain. Thanks!
195 x 5 max
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