8 thoughts on “06/04/2013

  1. LMAO!!!
    I’M GOING TO PURCHASE ME A “BROFLEX’ NOW!!!!
    THAT IS SO FUNNY MR. BAILEY!!!

  2. What is your recommended rest period in between sets during the strength portion? Thank You

  3. 185#/5

    Scaled to 135# Thrusters
    9:38
    Thrusters are a weakness!!!

    Anyone have any recommendations for how to perform Thrusters and save the wrists or just to help with wrist strength. I lose the thruster on the press not the squat because of wrist pain. Thanks!