George S!  Photo by Hillary Froning Photography

George S!
Photo by Hillary Froning Photography

 

REMINDER: We will not have a workout on Saturday, June 1 at CrossFit Mayhem. We will be hosting a Level 1 Trainer Course. More information will be posted about a workout!

 

Back Squat 

5-5-5-Max-5-5-5

45%/5, 55%/5, 65%/5, 75%/Max Reps
Then Back Down

Metcon (Time)

AMRAP 7 mins
7 Deadlift (275/185)
7 Box Jumps (30/24)