Power Snatch (4)
Work to a 4RM touch & go
Squat Snatch (135/95)
This entry was posted by Lauren on May 24, 2013 at 12:00 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.You can leave a response or trackback from your own site.
Should this be all Snatches first, then all DU?
Or 10 Snatch 50 DU, 8 Snatch 40 DU, etc?
@145 for 4 rep max.
37mins on wod. Cant do continuous dble undrs yet, but I did do all dble undrs. Only 115 on sqt sntch also. Having trouble with this lift. Practice and time shud get betr
Strength 155 4RM
Metcon 7:05 @ 125lbs
Have an enjoyable and safe holiday weekend!
WOD: 10:30 @135lb
Power Snatch: 135lb
Metcon: 19:52 @95lb
Metcon 7:58 RX
Felt slow because of the 5 days of alcohol and no wodding because I had a tooth pulled but I’ll get back into the swing of things.
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