Power Snatch (4)
Work to a 4RM touch & go
Squat Snatch (135/95)
This entry was posted by Lauren on May 24, 2013 at 12:00 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.Both comments and pings are currently closed.
Should this be all Snatches first, then all DU?
Or 10 Snatch 50 DU, 8 Snatch 40 DU, etc?
@145 for 4 rep max.
37mins on wod. Cant do continuous dble undrs yet, but I did do all dble undrs. Only 115 on sqt sntch also. Having trouble with this lift. Practice and time shud get betr
Strength 155 4RM
Metcon 7:05 @ 125lbs
Have an enjoyable and safe holiday weekend!
WOD: 10:30 @135lb
Power Snatch: 135lb
Metcon: 19:52 @95lb
Metcon 7:58 RX
Felt slow because of the 5 days of alcohol and no wodding because I had a tooth pulled but I’ll get back into the swing of things.
Didn't find any related posts :(
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