Photo by Hillary Froning Photography

Photo by Hillary Froning Photography

 

Front Squat 

5-5-3-Max-3-5-5

55%/5, 65%/5, 75%/3, 85%/Max Reps
Then Back Down

Jackie (Time)

For Time:
1000m Row
50 Thrusters, 45# / 35#
30 Pull-ups