Photo courtesy of CrossFit, Inc.
15 minute practice (you choose)
50 Toes to Bar
50 Sit Ups
50 GHD Sit ups
This entry was posted by Lauren on May 22, 2013 at 12:00 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.You can leave a response or trackback from your own site.
15 min HS Walk
Metcon = 16.50
15 min metcon
I love this BOX! You guys are so family oerentid and really love to help and see your members achieve their goals! You guys make it soo much fun to WOD! It feels like home away from home. Super great vibe and can’t forget to mention I’ve lost 17 pounds!! Thanks IC Proud of you guys!
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