Photo by Hillary Froning Photography
55%/5, 65%/5, 75%/3, 85%/Max Reps
Then back down
21 Back Squat (135/95)
7 Muscle Ups
This entry was posted by Lauren on May 21, 2013 at 1:00 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.Both comments and pings are currently closed.
Can’t do muscle ups.. whats the best sub?
Sometimes we do muscle-up transition work.
You could do C2B pullups one round and dips the next.
Shoulder Press: 160lb x 3
Shoulder press, Max 130×3
25:27 metcon treadmill 400m, and did the muscle up sub.
New to the site and just curious who does the programing ?
This has been asked a couple times in the past. Last we were told it was Rich, but that may have changed with games season having started.
It’s still Rich! Every now and then one of us will throw in a workout on Saturday if he isn’t around… but Rich is the main programmer!
shoulder press: 160 x 1
Metcon: 28:00 with bar muscle ups
Thanx so much for all the workouts. CrossFit in South Africa is flying and my life revolves around it….
The rest rx’d
that metcon was ridiculous! More like a marathon… I did a round and a half and couldn’t finish because I didn’t leave myself with enough time. I am sure it would have taken me 30-40 minutes. one of these days I’ll do it just for fun.
Oh and my muscle ups were scaled down as well.
Didn't find any related posts :(
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