13 thoughts on “05/20/2013

  1. 175# squat clean, did 3 and failed on 4th one

    9 rounds 3 Burpee Box Jumps

  2. A) Stayed light on worked on technique with 135×4 for a few sets. (YMCA Equipment)

    B) 10rnds + 2 Burpee Box Jumps

  3. 245 Squat Clean

    10 rounds
    Saved some in the tank for a softball game tonight.

  4. went pretty light on squat cleans 95lbs

    and just started my round of 10 when the timer went off.

  5. 175# squat clean – 3 and failed on 4th one

    9 rounds 2 Burpee Box Jumps

    Robert Besanson, you are now my man to beat : )