20 Minute (Alternate Every minute on the Minute)
10 Push Press (115/75)
15 KB Swings (1.5/1.0 POOD)
Cash Out : 110 Cal Airdyne
This entry was posted by Lauren on May 18, 2013 at 1:00 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.You can leave a response or trackback from your own site.
Completed @ RX
Think i might have done it wrong, i did it as a emom20, odd mins being 10 push press @ 115 & even mins 15 kbs at 1.5 pood
Joey, you did the workout correctly!
250 reps @ 95lb and 1.5 pood
Cash out completed
Thanks for the programming, Mayhem!
90 reps of push press (115lb)
135 reps of kbs (45lb)
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