Work on HS walk or do 10-15 HS
4 Rounds For Time
50 Push Ups
5 Rope Climbs
This entry was posted by Lauren on May 17, 2013 at 12:00 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.You can leave a response or trackback from your own site.
Took out the rope climb because I’ve never done it before and didn’t want to fall and get hurt. Added on 25 push-ups.
17:24 no rope
34 min wod
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