05/15/2013

Photo by Hillary Froning Photography

Photo by Hillary Froning Photography

Front Squat (3-3-3-Max-3-3-3)

50%/3, 60/3, 70/3, 80/Max Reps
Back Down

Fight Gone Worse

3 Rounds for Reps
Barbell Thruster
Double Under
Burpee
KB Swing
Air Dyne
1 min at each station, continuous clock, 1 min rest after each round.

Record Total Reps

10 thoughts on “05/15/2013

  1. Thruster weight is just the barbell. We used 45lb men 35lb women. As for KB I used 1.5 / 1 pood

  2. Strength:
    165(50%), 200(60%), 230(70%), 265(80%) x 8

    Conditioning:
    RXd @ 391 reps

  3. A) 135×3, 160×3, 190×3, 215×10, back down..

    B) r1:126, r2:111, r3:112. Total:349