Photo by Hillary Froning Photography

Photo by Hillary Froning Photography

Front Squat (3-3-3-Max-3-3-3)

50%/3, 60/3, 70/3, 80/Max Reps
Back Down

Fight Gone Worse

3 Rounds for Reps
Barbell Thruster
Double Under
Burpee
KB Swing
Air Dyne
1 min at each station, continuous clock, 1 min rest after each round.

Record Total Reps