7 thoughts on “05/14/2013

  1. A) C&J technique work working up to 155. Felt fast and solid.

    B) 7:43

    No rope

  2. Strength:
    185, 195, 205, 215, 225, 235, 245(f)
    *Max is 250#, felt smoked from yesterday

    Conditioning:
    7:37

    No Rope

  3. Strength

    Hang Clean and Jerk (from blocks, bar at mid thigh)
    95,135,155,175,185,185

    Conditioning

    8:52

    No Rope