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Max Effort 2k Row
This entry was posted by Lauren on May 14, 2013 at 1:00 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.You can leave a response or trackback from your own site.
6 sets with 140 and one set with 155 (all squat cleans)
7:29.6 for the 2k row
A) C&J technique work working up to 155. Felt fast and solid.
185, 195, 205, 215, 225, 235, 245(f)
*Max is 250#, felt smoked from yesterday
Hang Clean and Jerk (from blocks, bar at mid thigh)
Clean and Jerk: 225lb (PR)
Clean and Jerk: 232lb (PR)
No rope climbs
1km rowing – 3:30
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