13 Replies to “05/13/2013”

  1. Love this new strenght program. I was wondering about the rest between sets though. Thanks in advance!

    • Sorry for the late response. Not too long. Enough time to change out the weights… about a minute or so?

  2. Strength:
    100#x3, 120#x3, 140#x3, 160#x5, 140#x3, 120#x3, 100#x3

    11:02 RX

  3. 135×8

    WOD RXd sharing bar so keeping time really doesn’t work. I think it will be hard to walk tomorrow though.

    Got my Gold tickets to the games though!!!