50%/3, 60/3, 70/3, 80/Max Reps then back down
Back Squat 225/135
Box Jumps 30/24
This entry was posted by Lauren on May 13, 2013 at 1:00 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.Both comments and pings are currently closed.
Love this new strenght program. I was wondering about the rest between sets though. Thanks in advance!
Sorry for the late response. Not too long. Enough time to change out the weights… about a minute or so?
Thank you very much Lauren. I was doing it right then!
Scaled to 185lbs
100#x3, 120#x3, 140#x3, 160#x5, 140#x3, 120#x3, 100#x3
A) 125lb x 6
B) 10:54 rx’d
Press: 85, 105, 125, 135 x 8, 125, 105, 95
MetCon: 8:03 Rx
Shoulder Press: 160lb x 3
WOD 8:42 @ 205lbs
Sorry, wrote the wrong score. I actually did 140x 7 for strength @ 80%.
10:52 w/ 175lbs
WOD RXd sharing bar so keeping time really doesn’t work. I think it will be hard to walk tomorrow though.
Got my Gold tickets to the games though!!!
Didn't find any related posts :(
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