34 – Toe 2 Bar
26 – Pull Ups
64 – Air Squats
15 – Wall Balls (20/14)
8 – Thrusters (95/65)
49 – Abmat Situps
101 – Burpees
This entry was posted by Lauren on May 11, 2013 at 1:00 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.You can leave a response or trackback from your own site.
Wow. Had to pass on the cash out. 2 rnds burned me.
Look at its so hard.But i love it.How can i do Abmat Situps?Can I use the dumbbell do Thrusters?
did everything minus wall balls and thrusters. no weights around today. 101 burpee blast at the end just plain filthy fun. Total time 26min 18 sec
Hello, im a huge fan of CrossFit Mayhem, I love you´re programing and I really want to do this WOD. I own CrossFit D6 in Guatemala and I hope its ok with you guys if we give it a try tomorrow. Congratulations on the amazing job
Total Time: 37:08
Cash Out: 11:30
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