5 thoughts on “Ruffner/Yoder Hero WOD

  1. Look at its so hard.But i love it.How can i do Abmat Situps?Can I use the dumbbell do Thrusters?

  2. did everything minus wall balls and thrusters. no weights around today. 101 burpee blast at the end just plain filthy fun. Total time 26min 18 sec

  3. Hello, im a huge fan of CrossFit Mayhem, I love you´re programing and I really want to do this WOD. I own CrossFit D6 in Guatemala and I hope its ok with you guys if we give it a try tomorrow. Congratulations on the amazing job 😉