05/10/2013

Photo by Hillary Froning Photography
Photo by Hillary Froning Photography

Front Squat (5-5-5-Max-5-5-5)

45%/5, 55/5, 65/5, 75/Max Reps
Then Back Down

Conditioning (Time)

Post Time and weight
3 Rounds
10 Deadlift
20 Box Jumps (30/24)

Skill: Muscle-ups

Work on muscle-up technique.

6 thoughts on “05/10/2013

  1. A. 120×5, 150×5, 175×5, 200×9, 175×5, 150×5, 120×5

    B. 6:42. 225lb

  2. 120×5, 145×5, 175×5, 200×8, 175×5, 145×5, 120×5

    Conditioning

    9:46 275lbs

  3. 135×5,165×5,185×5, 205×6, 185×5,165×5,135×5

    Metcon @275# finished 9:28

  4. front squat 250(5)-275(5)-300(4)-275(5)-250(5)
    metcon @275 finished 6:50