6 thoughts on “05/10/2013

  1. A. 120×5, 150×5, 175×5, 200×9, 175×5, 150×5, 120×5

    B. 6:42. 225lb

  2. 120×5, 145×5, 175×5, 200×8, 175×5, 145×5, 120×5

    Conditioning

    9:46 275lbs

  3. 135×5,165×5,185×5, 205×6, 185×5,165×5,135×5

    Metcon @275# finished 9:28

  4. front squat 250(5)-275(5)-300(4)-275(5)-250(5)
    metcon @275 finished 6:50