Photo by Hillary Froning Photography

Photo by Hillary Froning Photography

Front Squat (5-5-5-Max-5-5-5)

45%/5, 55/5, 65/5, 75/Max Reps
Then Back Down

Conditioning (Time)

Post Time and weight
3 Rounds
10 Deadlift
20 Box Jumps (30/24)

Skill: Muscle-ups

Work on muscle-up technique.