8 thoughts on “05/09/2013

  1. 155 3 rep snatch

    35lb DB

    3rds + 8 burpees (sure could feel yesterdays OH squats during lunges)

  2. A) Worked on The Lab’s Snatch technique/warm up drills

    B) scaled to 10′ AMRAP because short on time: 3rnd + 2 burpees