Photo by Hillary Froning Photography

Photo by Hillary Froning Photography

TEAM MAYHEM – 

Lauryn Lax put together a nice article together on the men and women who are competing on the team for CrossFit Mayhem. Read it on the CrossFit Games site.

Strength

Shoulder Press (5-5-5-Max-5-5-5)

45%-5 reps, 55%-5 reps, 65%-5 reps, 75%-Max Reps, then back down

–Then–

5 rounds
20 Ring Dips or Push Ups
20 GHD Sit Ups