05/07/2013

Photo by Hillary Froning Photography

Photo by Hillary Froning Photography

TEAM MAYHEM – 

Lauryn Lax put together a nice article together on the men and women who are competing on the team for CrossFit Mayhem. Read it on the CrossFit Games site.

Strength

Shoulder Press (5-5-5-Max-5-5-5)

45%-5 reps, 55%-5 reps, 65%-5 reps, 75%-Max Reps, then back down

–Then–

5 rounds
20 Ring Dips or Push Ups
20 GHD Sit Ups

7 thoughts on “05/07/2013

  1. Shoulder Press: 75, 95, 115, 130×7, 115, 95, 75

    MetCon: 10:10 (All ring dips)

  2. Shoulder Press: 85,105,120,140×4,120,105,85
    WOD: 7:38 Ring Dips

  3. Shoulder Press: 170 for 2 reps at my peak set
    WOD: 13:49 Ring Dips

  4. Strength:
    70, 85, 100, 115×9, 100, 85, 70

    Then:
    11’33” GHD sub, ring dips

  5. Strength

    80, 100, 115, 135 x 7, 115, 100, 80

    12:46

    5 rds
    15 push ups
    15 Knee to Elbow (NO GHD)

  6. 75-95-115-135×6-115-95-95

    17:45

    All ring dips and Toes to Bar ( probably not the best sub. I died! )

    What is a good sub for GHD?