TEAM MAYHEM –
Lauryn Lax put together a nice article together on the men and women who are competing on the team for CrossFit Mayhem. Read it on the CrossFit Games site.
Shoulder Press (5-5-5-Max-5-5-5)
45%-5 reps, 55%-5 reps, 65%-5 reps, 75%-Max Reps, then back down
20 Ring Dips or Push Ups
20 GHD Sit Ups