Main – CrossFit

Conditioning (AMRAP – Rounds)

10 Rounds (New round starts every 3 Min)
12 Calorie Row
15 KB Swings
20 Situps

(Pick a Weight for the KB that you can do all 15 on the first round…) If you don’t finish a round in the 3 min cap, it turns into a 30 min AMRAP)