10 Rounds (New round starts every 3 Min)
12 Calorie Row
15 KB Swings
(Pick a Weight for the KB that you can do all 15 on the first round…) If you don’t finish a round in the 3 min cap, it turns into a 30 min AMRAP)
This entry was posted by Lauren on May 4, 2013 at 12:00 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.Both comments and pings are currently closed.
26:38Rx no failed rounds
finished in 29:03 used 50# KB
Didn't find any related posts :(
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